Computer vision syndrome, also known as digital eye strain, causes eye soreness and heaviness after you’ve used devices for a prolonged period. It’s a common complaint nowadays since many people look at monitors or screens for several minutes each day. Here’s what else your eye care center wants you to know about this vision problem.
What Causes Computer Vision Syndrome?
Viewing things on a screen is a lot different than reading printed text. The details and letters are not as finely defined, which means your eyes have to work twice as hard to see and understand what’s written on the monitor. The stress takes a toll on your eye muscles, leading to your eyes feeling tired, which primarily characterizes computer vision syndrome.
This problem often happens when you have spent long hours staring at a computer screen. Having a bad posture and inadequate lighting can also add pressure on your eyes to work harder. Your eye doctor adds that digital eye strain is even more common among those who already have vision problems, especially if they are untreated.
How Does Computer Vision Syndrome Affect Eye Health?
As the name suggests, digital eye strain causes straining of your eyes. Consequently, your eyes may feel tired and sore. Eye redness and heaviness are also common. You may experience dry eyes as well. Nausea, headaches and neck pain may follow too.
What Can Be Done to Manage Computer Vision Syndrome?
To manage or even prevent computer vision syndrome, make sure to observe proper posture when working on your computer or watching TV. You should also match the brightness of the monitor with the surroundings. Keep the room or place you’re staying adequately lighted. Schedule an eye exam too, so your optometrist can check for any visual impairments that may be making it harder for you to see things on the screen.
During your visit, your eye care specialist may recommend using computer glasses too. They are specifically engineered to protect your eyes from the light emitted by gadgets, so your eyes won’t be as overwhelmed. Follow the 20-20-20 rule, which means looking 20 feet away so your eyes can rest for at least 20 seconds every time you’ve spent 20 minutes using your devices.
For more information about computer vision syndrome, call us at (757) 772-0086 or complete our form. We serve Virginia Beach and nearby VA areas.