Your eyes are essential for their role in maintaining your overall health and accomplishing your daily tasks. Your eye doctor in Virginia Beach, VA discusses the important basic eye care tips.
AAPECS Atlantic Eye Care, your trusted eye care center in Virginia Beach, VA, welcomes the opportunity to help you learn how to take car eof your eyes.
1. Maintain a Healthy Lifestyle
Protecting your eyesight starts with eating the right food. Leafy, green vegetables, such as spinach, watercress, and lettuce, contain lutein and zeaxanthin that can prevent age-related macular degeneration and cataracts.
Deep-water fish, such as salmon and tuna, are great sources of omega-3 fatty acids that can also preserve your eyesight. Fruits rich in Vitamins A, E, and C can help you achieve good eye health. To prevent developing obesity-related ocular diseases, you can also maintain a healthy weight through a well-balanced diet.
Quitting smoking can also do wonders for your eye health. The chemical composition of cigarettes increases your risk of developing eye diseases. Observing proper hygiene, such as washing your hands before touching your eyes, can lessen the likelihood of developing eye infections.
2. Protect and Rest Your Eyes
Excessive UV exposure increases your risk of developing cataracts and macular degeneration. Our reliable eye doctor in Virginia Beach, VA, recommends wearing sunglasses that offer up to 100% UVA and UVB blockage. We also advise wearing protective goggles when working in high-hazard or dusty environments. You can also use safety eyeglasses when participating in contact sports.
Make sure to rest your eyes every 20 minutes whenever you have to spend prolonged periods in front of your computer. You can do this by looking at an object 20 feet away for at least 20 seconds.
3. Visit Your Eye Doctor Regularly
Regular eye exams in Virginia Beach, VA, allow us to identify any ocular changes or irregularities. These can help in the prompt identification of any eye or medical problems. If left untreated, these may increase your risk of vision loss and disability. We can also prevent their progression to more serious disorders. By maintaining your visual health, you can prevent undergoing surgeries or other complex procedures.
The earlier you practice these helpful eye care tips, the better chances you have of maintaining sharp vision. Call us today at (757) 340-7070 to schedule an appointment.