A well-balanced diet is an essential ingredient to keeping your eyes in good shape. This is why AAPECS Atlantic Eye Care encourages including eye-friendly foods in your daily intake. One great example is dark, leafy greens, since they are excellent sources of lutein and zeaxanthin. For your understanding, let your reliable eye doctor explain their roles and benefits.
They Protect Your Eyesight From Blue Light-Related Problems
Eating dark, leafy greens increases lutein and zeaxanthin levels in your visual system. They are some of the select carotenoids that your eyes store. They help filter blue rays, preventing retinal damage. This also reduces your risk of developing digital eye strain, the visual discomfort you feel after using gadgets for a long time.
They Reduce Your Risk Of Developing Macular Degeneration
Macular degeneration happens when your retina’s focal point, the macula, deteriorates as you age. This may lead to central vision irregularities. In particular, you may have difficulties seeing the things in front of you. To prevent this from happening, your reliable eye care center recommends eating kale, spinach, and lettuce regularly. They are powerhouses of lutein and zeaxanthin, which are potent antioxidants. They help fight off free radicals in your eyes, maintaining their structural integrity.
They Prevent Cataract Formation
Your eyes’ lenses have a natural, transparent color. This feature allows light to enter your eyes, which is an important factor in your image translation cycle. When the protein in your lenses disintegrates over time, however, protein clumps may accumulate on their surface. Often referred to as cataracts, they may block light rays from passing through, impairing the various visual processes.
Studies show that a healthy diet, particularly one that is substantial in dark, leafy greens, is a reliable way to prevent cataract formation. High levels of lutein and zeaxanthin in your eyes can prevent this problem, maintaining your visual clarity.
With all these benefits, increasing lutein and zeaxanthin levels in your eyes is a good step to take. Since your eyes are incapable of naturally producing them, including leafy greens, such as collards, broccoli, and cabbage, is the next best thing. We also advise having regular eye exams to help maintain your eye health.
For more information about the visual health benefits of eating leafy greens, call us at (757) 772-0086. You may also complete our form to request an appointment. We serve Virginia Beach and nearby VA areas.